Areas I can help with
Hormones
+
Cortisol, PMS, Testosterone, Perimenopause, Thyroid
Brain Health
+
Anxiety, Panic Attacks, Brain Fog
Gut Health
+
IBS, SIBO, Reflux, Leaky Gut, Microbiome restoration, Constipation
Sleep Restoration
+
Fat Loss, Building muscle, Energy, Body Composition, Blood Sugar
Balance
Mold Toxicity + Immune
+
Fat Loss, Building muscle, Energy, Body Composition, Blood Sugar
Balance
Metabolic Health
+
Fat Loss, Building muscle, Energy, Body Composition, Blood Sugar
Balance
Our Pricing Plans
Choose the plan that fits you best.
Integrative Health Consultation – 60 Minute 1:1 Session
A focused, one-time 60 Minute 1:1 functional health consultation that provides clarity, strategic support, and actionable recommendations.
A Thorough Review of Your Health History & Symptoms
Discussion of Imbalances & Key Areas of Focus
Recommendations for Functional Lab Testing
Targeted Nutrition & Lifestyle Suggestions
Supplement Guidance
Personalized Root Cause Healing + Comprehensive Visit.
A personalized, deep 60–80 minute evaluation to uncover root causes and create a measurable roadmap for long-term healing and restoration.
80-Minute Comprehensive Evaluation & Review
Targeted Health Assessment
Functional Screening & Diagnostic Recommendations
Personalized Health Roadmap
Personalized Adjustments (Follow-Up Visits)
Flexible Monthly Scheduling
Progress Check-Ins
Dedicated 1:1 Guidance
6+ Month Integrative Healing, Optimization + Longevity Program
A long-term, transformational healing program designed to restore your health, rebuild energy, and optimize your body for longevity and deep vitality.
Deep-Dive Health Assessment
Personalized Healing Roadmap
Functional Lab Testing Access
Ongoing Monthly Optimization
Nutrition & Lifestyle Support
Targeted Supplement Strategy
Measurable Progress Tracking
Longevity-Focused Transformation
Optional Personalized Daily Supplement Formula
What Clients Are Saying
"Since starting PR Fuel, I’ve noticed a real difference in my fat loss journey. The personalized nutrients keep my metabolism revved up and cravings in check now that I know my issue wasn't my training it was that my body wasn't metabolizing carbs becauseI was deficient in key nutrients. It’s like having a custom plan that actually works — so glad I found this!"
“I had spent 3 years going from doctor to doctor with these mysterious symptom of brain fog, ringing in my ears, vertigo, unexplained weight loss,
extreme fatigue, and every doctor I saw gave me a different diagnosis and a prescription with no real answers. My first meeting with Ashley she spent more time with me than any of the ‘specialist’ I saw and uncovered more in our first 1 hour call than any other doctor could figure out. At this point, I’ convinced she understands more than what most doctors do about how the body works. I’m not totally at 100% yet as I’m still in the program, but I can say for the first time in years and after spending thousands of dollars on doctors with no answers I actually am starting to feel a little more like myself an feeling hope again!”
I’ve struggled with energy dips and poor sleep for years, but PR Fuel really helped reset my system. I also notice I feel learner and have more energy in my workouts. Now I fall asleep faster and wake up feeling refreshed and energized. These personalized supplements are exactly what I needed!
PR Fuel’s personalized supplements have been a game changer for my hormonal balance. I feel more stable, less stressed, my sleep is better and my mood has improved significantly. I was having some issues with adult acne, gut, and storing belly fat and I do feel like this formula makes all the difference — highly recommend for anyone struggling with hormone imbalances or similar issues!
Very professional and knowledgeable about what you need to achieve your goals. Not just about lifting weights and bulking up! She makes sure to meet your needs. Gives excellent advice on dietary information.
"Years and thousands of dollars. That is what I wasted prior to finding Ashley. I went to all kinds of doctors and tried all kinds of supplements and none of them worked for me. I found Ashley and decided to invest in myself and I couldn't believe some of my results So my advice, just do it. You won't regret getting a personalized approach to your health and well being. Amazing workouts! Great coaching advice! Ashley will help you reach your fitness goals!"
Thank you Ashley Drummonds and your kick-butt workouts that I love to hate. I am officially a size 4PI But more important than size, I feel confident and sexy. Seriously, thank you!
About to finish up month one. 8 pounds down Can't wait to see how many inches lost! Cant wait to start month 2! Bring it on!
Day 7 I did lunges and walked the beach. I will continue following the workouts. Thank you Ashley Drummonds for having accepted me in the challenge. You have changed my life for the better!
I Found Ashley through a local gym as I was looking to improve my hormone and overall functional health through a holistic perspective. We did my labs, nutrition, and a personalized supplement protocol. Ashley is super passionate, thorough, and genuine. I'm feeling better than I have in a long time.
" I was told it was 'just menopause', that was making me bloated, anxious, and
gaining weight. Ashley was the only one who took the time to listen and help
come up with a plan to get me feeling better again. After about 6 months of
working together, I finally am losing weight, sleeping, have more energy, and
my moods are way more balanced! I'm finally feeling like myself again."
Despite working out and clean eating, I couldn’t gain energy or strength. I was
getting that "crepe skin" making me feel bad about myself. Ashley helped get
to the underlying root cause of my weight and energy issues and at 55 my
crepe skin is actually going away!! Thank you!
“Working with Ashley is truly life changing! I was struggling with a lot of anxiety and depression and really wanted to get off birth control. I’ve gone to therapy for years and regularly exercised and ate clean, but still struggled with things. I started working with Ashley and not only was I able to lower my dose of anti-anxiety medication, but I also got off birth control and was able to rebalance my hormones my naturally, I have never felt stronger, healthier, and more confident in my own skin. I learned so much about my nutrition (eat carbs lady!) and how that impacts my mental health, but also about hormones and feel like I found someone who genuinely cares about my health. I highly
recommend Ashley!”
“I finally feel like I found someone who can help me get to the root cause of what’s been driving my Hashimotos! I have seen so many doctors who have all given me different thyroid medications, but no one who took the time to really get to the bottom of what was driving my symptoms to begin with!”
How to get started?
Your Healing Begins the Moment You Take the First Step
Frequently Asked Questions
Can't find what you're looking for? Contact us — we're here to help!
Do you offer functional testing and labs?
Yes. We partner with several functional testing companies as well as major labs like Quest and Labcorp.
After your initial consultation, we determine which tests are most appropriate based on your health history and symptoms.
Where is your Integrative Health & Wellness Practice located?
We are a hybrid clinic offering both virtual and in-person appointments, allowing us to work with clients nationwide and internationally.
Local clients in California can also schedule in-person visits.
This model ensures personalized, high-quality care for each individual.
What is the cost for functional testing and labs?
Costs vary based on each person’s needs.
Typically, functional testing ranges from $297–$997 for the initial panels.
These prices are set by the labs — not by us.
Testing is optional, but highly recommended to identify the true root causes and build the most accurate personalized plan.
Do you accept insurance?
We currently do not accept insurance.
However, many clients successfully use their HSA/FSA accounts for Integrative & Functional Health appointments.
Can I cancel my Integrative & Functional Health Monthly Subscription anytime?
We require a 3-month minimum commitment to allow enough time for testing, creating your personalized plan, and beginning your healing process.
After 3 months, you may cancel anytime.
Most clients continue for 6+ months because that’s where the deeper healing and long-term results occur.
I’ve seen many doctors with no improvement. Can you help me?
Most of our clients come to us after seeing multiple providers without finding real answers.
We specialize in getting to the root cause and creating a clear healing path.
If at any point we determine we are not the right fit, we will refund the cost of the visit.
While no provider can guarantee specific outcomes, we are fully committed to supporting you with clarity, care, and a stress-free experience.
Do you offer 3rd-party tested professional-grade supplements?
Yes. We use only rigorously tested, high-purity, high-quality supplements.
Your supplement plan is customized based on your symptoms, lab results, and health goals.
We also offer personalized compounded formulas tailored to your biomarker data.
Can I schedule just a one-time call or visit?
We do not offer one-time visits.
True healing requires a comprehensive process — not a quick fix.
Your body didn’t get out of balance overnight, and real results require time, a targeted strategy, and a personalized plan.
For this reason, we require a minimum 3-month commitment, with 6+ months recommended for optimal healing and long-term success.













