Personalized Integrative Health & Wellness
Virtual integrative health practice specializing in mold toxicity, MCAS & histamine intolerance, hormone imbalance, gut dysfunction and nervous system dysfunction. Root cause testing, personalized healing protocols, and direct access to Ashley — so you can stop guessing and start healing.
Areas I can help with
Hormones
+
Cortisol, PMS, Testosterone, Perimenopause, Thyroid
Brain Health
+
Anxiety, Panic Attacks, Brain Fog
Gut Health
+
IBS, SIBO, Reflux, Leaky Gut, Microbiome restoration, Constipation
Sleep Restoration
+
Fat Loss, Building muscle, Energy, Body Composition, Blood Sugar
Balance
Mold Toxicity + Immune
+
Fat Loss, Building muscle, Energy, Body Composition, Blood Sugar
Balance
Metabolic Health
+
Fat Loss, Building muscle, Energy, Body Composition, Blood Sugar
Balance
Customer reviews
Our Pricing Plans
Choose the plan that fits you best.
The Mold Detox Blueprint Course
Self-Paced. The Sensitive Person’s 5-Phase Mold Detox, Heal & Restore Program that has helped dozens of people successfully detox and heal from mold, designed specifically for sensitive, highly reactive bodies.
The 5-Phase Detox, Heal & Restore Program
Phase 1: Prep & stabilize your gut, immune system, and nervous system
Phase 2: Open Drainage Pathways & Restore Sleep
Phase 3: Bind & Eliminate.
Phase 4: Targeted Natural Antifungals.
Phase 5: Restore & Rebuild.
Step-by-step video modules you can watch anytime, anywhere
Targeted binder, supplement, and nutrient protocols.
A clear roadmap so you always know what to do next (and what to skip)
Built for Sensitive Individuals
BONUS 1: Digital copy of The Mold Detox Blueprint book
BONUS 2: Digital copy of my Root Cause Healing Nutrition eBook
1:1 Root Cause Healing + Comprehensive Consultation
This is a personalized, deep 60–80 minute Virtual appointment (Zoom Video or Phone Call) that includes a comprehensive evaluation to uncover root causes and create a measurable roadmap for long-term healing and restoration. Always work directly with Ashley, not another practitioner.
80-Minute Comprehensive Evaluation & Review
Targeted Health Assessment
Functional Screening & Diagnostic Recommendations
Personalized Health Roadmap
Identifying Areas of Detox and Health Dysfunction
Access to 300+ Functional Labs & Test
Targeted Supplement & Nutrition Guidance
Dedicated 1:1 Guidance
What Clients Are Saying
“I had spent 3 years going from doctor to doctor with these mysterious symptom of brain fog, ringing in my ears, vertigo, unexplained weight loss,
extreme fatigue, and every doctor I saw gave me a different diagnosis and a prescription with no real answers. My first meeting with Ashley she spent more time with me than any of the ‘specialist’ I saw and uncovered more in our first 1 hour call than any other doctor could figure out. At this point, I’ convinced she understands more than what most doctors do about how the body works. I’m not totally at 100% yet as I’m still in the program, but I can say for the first time in years and after spending thousands of dollars on doctors with no answers I actually am starting to feel a little more like myself an feeling hope again!”
I Found Ashley through a local gym as I was looking to improve my hormone and overall functional health through a holistic perspective. We did my labs, nutrition, and a personalized supplement protocol. Ashley is super passionate, thorough, and genuine. I'm feeling better than I have in a long time.
" I was told it was 'just menopause', that was making me bloated, anxious, and gaining weight. Ashley was the only one who took the time to listen and helpcome up with a plan to get me feeling better again. After about 6 months of working together, I finally am losing weight, sleeping, have more energy, and my moods are way more balanced! I'm finally feeling like myself again."
Despite working out and clean eating, I couldn’t gain energy or strength. I was getting that "crepe skin" making me feel bad about myself. Ashley helped get to the underlying root cause of my weight and energy issues and at 55 my crepe skin is actually going away!! Thank you!
“Working with Ashley is truly life changing! I was struggling with a lot of anxiety and depression and really wanted to get off birth control. I’ve gone to therapy for years and regularly exercised and ate clean, but still struggled with things. I started working with Ashley and not only was I able to lower my dose of anti-anxiety medication, but I also got off birth control and was able to rebalance my hormones my naturally, I have never felt stronger, healthier, and more confident in my own skin. I learned so much about my nutrition (eat carbs lady!) and how that impacts my mental health, but also about hormones and feel like I found someone who genuinely cares about my health. I highly
recommend Ashley!”
“I finally feel like I found someone who can help me get to the root cause of what’s been driving my Hashimotos! I have seen so many doctors who have all given me different thyroid medications, but no one who took the time to really get to the bottom of what was driving my symptoms to begin with!”
"Since starting PR Fuel, I’ve noticed a real difference in my fat loss journey. The personalized nutrients keep my metabolism revved up and cravings in check now that I know my issue wasn't my training it was that my body wasn't metabolizing carbs becauseI was deficient in key nutrients. It’s like having a custom plan that actually works — so glad I found this!"
I’ve struggled with energy dips and poor sleep for years, but PR Fuel really helped reset my system. I also notice I feel learner and have more energy in my workouts. Now I fall asleep faster and wake up feeling refreshed and energized. These personalized supplements are exactly what I needed!
PR Fuel’s personalized supplements have been a game changer for my hormonal balance. I feel more stable, less stressed, my sleep is better and my mood has improved significantly. I was having some issues with adult acne, gut, and storing belly fat and I do feel like this formula makes all the difference — highly recommend for anyone struggling with hormone imbalances or similar issues!
Very professional and knowledgeable about what you need to achieve your goals. Not just about lifting weights and bulking up! She makes sure to meet your needs. Gives excellent advice on dietary information.
"Years and thousands of dollars. That is what I wasted prior to finding Ashley. I went to all kinds of doctors and tried all kinds of supplements and none of them worked for me. I found Ashley and decided to invest in myself and I couldn't believe some of my results So my advice, just do it. You won't regret getting a personalized approach to your health and well being. Amazing workouts! Great coaching advice! Ashley will help you reach your fitness goals!"
Thank you Ashley Drummonds and your kick-butt workouts that I love to hate. I am officially a size 4PI But more important than size, I feel confident and sexy. Seriously, thank you!
About to finish up month one. 8 pounds down Can't wait to see how many inches lost! Cant wait to start month 2! Bring it on!
Day 7 I did lunges and walked the beach. I will continue following the workouts. Thank you Ashley Drummonds for having accepted me in the challenge. You have changed my life for the better!
How to get started?
Your Healing Begins the Moment You Take the First Step
STEP 1 — To Get Established as A New Client Book Your Integrative On-Boarding Appointment ($497)
This Onboarding appointment is an 80 minute deep comprehensive session that gives you immediate clarity on what’s happening inside your body. We review your full health history, labs and test results, symptoms, nervous system patterns, and root-cause contributors. You’ll receive real insights, not generic advice.
This On-Boarding appointment is where we will come up with a personalized 3 Phase healing + optimization protocol for you.
RISK-FREE GUARANTEE
If after your On-Boarding consultation you decide not to move forward, you will still receive:
- personalized recommendations on test, supplements, nutrition & lifestyle strategies
- next steps
- clarity on your symptoms
- a deeper understanding of your health
Your $497 still delivers value — with zero obligation.
If you do choose to continue, your $497 is fully credited toward your program.
STEP 2 — Receive Your Personalized Root-Cause Roadmap
After your consultation, you receive a tailored roadmap with recommended labs, supplements, nutrition, lifestyle adjustments, and nervous system support.
It’s detailed, personalized, and created from your unique patterns — not a template.
STEP 3 — Begin Your Healing Program
If you decide to move forward, you enter a guided, supported healing program. We offer 6, 9 and 12 month programs that range from ($8,000–$15,000) depending on the level of support you will need after your initial assessment.
You get:
- continuous support
- lab analysis
- protocol adjustments
- emotional + nervous system regulation
- step-by-step guidance as your body evolves
This is where real transformation begins.
Frequently Asked Questions
Can't find what you're looking for? Contact us — we're here to help!
I’ve seen many doctors and specialists with no improvement. How do I know you can help me?
Most of our clients come to us after seeing multiple providers without finding real answers. Every area we specialize in from mold toxicity and panic attacks to hormone and gut issues to build strength and muscle we have all on our team personally experienced and healed from. So not only do we specialize in getting to the root cause and creating a clear healing path, but we also have personal experience (not just theories and education) with each of these chronic issues to be able to help you step by step as well as to truly emphasize and understand what you're going through.
We believe that true healing is a partnership in working with you on what's best for you.
The work we do is deep and very transformative, but it's not for everyone. However, most of our clients are in the same position that they have spent so much time, money, and energy with doctors and specialist with no real relief and our goal is that with us you start seeing at least a small improvement within the first 60 days of working with us.
If at any point we determine we are not the right fit, we will let you know and help with recommendations that may be better.
While no provider can guarantee specific outcomes, we are fully committed to supporting you with clarity, care, and a stress-free experience.
Do you offer functional testing and labs?
Yes. We partner with several functional testing companies as well as major labs like Quest and Labcorp.
After your initial consultation, we determine which tests are most appropriate based on your health history and symptoms.
Where is your Integrative Health & Wellness Practice located?
We are a hybrid clinic offering both virtual and in-person appointments, allowing us to work with clients nationwide and internationally. To book your appointment, simply choose from one of the programs above and you will be given the option to choose Zoom Video, Phone, or In-Person.
Local clients in California can also schedule in-person visits.
This model ensures personalized, high-quality care for each individual.
Can I schedule just a one-time call or visit?
You can schedule a 1x consultation if you are just looking for something along the lines of a second option and recommendations. However,
True healing requires a comprehensive process — not a quick fix.
Your body didn’t get out of balance overnight, and real results require time, a targeted strategy, and a personalized plan.
For this reason, we require a minimum 6-month commitment, with 9-12 months recommended for optimal healing and long-term success.
You cannot uncover the root cause of chronic issues in one appointment.
Healing is a process, not a one-time visit.
Your symptoms took months or years to develop — and they need time, support, and adjustments to heal properly and safely.
The 6–12 month packages are designed to:
✔ Stabilize your System and Symptoms
✔ Uncover the true root causes
✔ Heal & Rebuild your core systems
✔ Support you through the ups and downs
✔ Adjust your protocol as your body changes
✔ Prevent regression
✔ Create lasting transformation so you can go from not just surviving, but truly thriving.
If I could fix everything in one session, I would — but healing doesn't work that way. Your symptoms, issues and problems didn’t show up over night one day…they developed over time.
Healing also takes time to restore your body’s fully optimized health.
I’m worried about the financial investment. When I've already tried so many things that didn't work. What if this doesn't work?
This is completely understandable — and honestly, a sign that you care about making the right decision.
Here’s what you need to know:
• This is not a supplement program.
• This is not a detox.
• This is not a fad protocol.
This is a high-touch, integrative and functional health-informed, root-cause investigation and transformation backed by:
– Advanced labs
– Personalized protocols
– Clinical-level support
– Messaging access
– Ongoing adjustments
– Supplement discounts
– A full deep healing strategy
And you’re not paying the full package upfront.
You start with a $497 On-Boarding Appointment, then choose a plan if it’s the right fit.
Most clients tell me they had already spent more than this — on random supplements, dead-end tests, and doctor visits that gave them zero answers and that they got more in that initial Onboarding Visit then they had in all the doctor's visits they did over the years.
What is the cost for functional testing and labs?
Costs vary based on each person’s needs.
Typically, functional testing ranges from $297–$997 for the initial panels.
These prices are set by the labs — not by us.
Testing is optional, but highly recommended to identify the true root causes and build the most accurate personalized plan.
Do you accept insurance?
We currently do not accept insurance.
However, many clients successfully use their HSA/FSA accounts for things like the Functional Tests, Practitioner Grade Supplements, and Integrative & Functional Health appointments.
Do you offer 3rd-party tested professional-grade supplements?
Yes. We use only rigorously tested, high-purity, high-quality supplements.
Your supplement plan is customized based on your symptoms, lab results, and health goals.
We also offer personalized compounded formulas tailored to your biomarker data.